Are you beach bod ready? With the winter we had, probably not. But, never fear! Brett Hoebel, known from his days as a trainer on “The Biggest Loser”, is here to help you out. His book, “The 20 Minute Body”, shares his weight loss plan based off of recent scientific finds. His structure is based around knocking down myths and misconceptions that surround weight loss and mainting a healthy lifestyle. Many people believe that the best way to work out is doing long hours of cardio. According to Brett, it is far more benficial to work out in short bursts. Brett also deconstructs proper eating habits.
Contrary to popular belief, carbs are not bad for you! In fact, lo-cal diets usually do more harm than good by forcing your body to store fat. Brett’s book will help you eat correctly with included recipies, and exercise with a variety of high-intensity workouts. In 20 days, Brett promises to deliver a rockin’ bod.