Football Sunday: Here’s A Healthy Way To Enjoy The Game

Veggie Burger

With Sunday football parties, special celebrations and winter holidays on the horizon, many are hosting events for friends and family. But let’s skip the chips and junk food for two delicious healthy recipes.

Raw Veggie Burger from
Time: 6 hours, Servings: 3-5

What You Need:

1/2 cup Hemp Hearts (hemp seeds)
1/2 cup Sunflower Seeds
1/2 cup Walnuts or Pecans
1/4 cup ground Flax Seeds
3/4 cup finely chopped Veggies (combination of celery, onion, fresh parsley, and/or red pepper – some of each is best, but ratio does not matter)
2 tbsp ground Chia Seeds
1 tbsp Water
2 tsp Lemon Juice
1 clove Garlic
1 tsp Sea Salt
2 tsp dried Dill (optional)
1 tbsp Nutritional Yeast (optional)
1 set Paraflexx Sheets

What To Do:

Add all ingredients except hemp hearts and veggies to your food processor
Process until well mixed and transfer into a large bowl
Add remaining ingredients to mixture in the large bowl
Mix with a spoon until thoroughly combined
Line your Excalbiur Food Dehydrator trays with paraflexx sheets
Form patties with your hands, similar to burger patties – about 1/2 to 3/4 inch thick
Place on trays so patties do not touch each other
 Dehydrate on highest temperature for 1.5 hours
Reduce heat to 125 degrees F and dehydrate for another 5 hours

Once burger patties are holding together and firming nicely, remove paraflexx, and continue dehydrating until they reach desired veggie burger consistency.

Liquid Pizza

What You Need:

dash of ground dried Basil
1/2 head of medium Cauliflower
1 Cucumber
2 cups of Cherry Tomatoes

Step 1: Wash produce well

Step 2: Juice all ingredients except for basil in your Omega Juicer

Step 3: Add basil and mix well

Step 4: Serve and enjoy!

Step 5: If you would prefer your juice warm, in a small pot add juice and basil. Steep for an hour for a warm, pizza-like drink. Mix well and enjoy!


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