Dr. Jason Wersland
If I can avoid looking old, I’ll try almost anything within reason — even if it hurts a little. Some people spend money on a new car every 2 to 4 years; I chose a facelift instead, and I couldn’t be happier with the results. But a facelift needs maintenance, which means regular facials and occasional fillers. Nine months after my procedure, I had my first facial at Silk, a medical spa co-owned by my plastic surgeon, Dr. Sanders. A year later, I tried my first fillers.
Fortunately, science has given us tools to help maintain a youthful appearance — and I was thrilled to discover the TheraFace Mask by Therabody formerly Theragun, which was founded by Dr. Jason Wersland, a chiropractor who invented the initial percussive therapy device to manage his own pain after a serious motorcycle accident around 2007. The company later rebranded to Therabody and expanded its product portfolio to beauty; including the TheraFace Mask.
I have been using this device everyday and noticed a significant difference in my skin after two months.
It’s a clinically proven LED light therapy mask that reveals firmer, smoother, healthier-looking skin with visible reductions in fine lines and wrinkles. Light therapy has gained popularity for improving skin health at the cellular level, reducing signs of aging, and even aiding in pain relief and muscle recovery.
Understanding Light Therapy
Light therapy, also called phototherapy or photobiomodulation, uses light at specific wavelengths to produce different effects.
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Shorter wavelengths (like blue light) work on the skin’s surface.
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Longer wavelengths (like red and infrared) penetrate deeper, even reaching muscle and bone.
Light therapy can:
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Reduce fine lines and wrinkles
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Improve skin tone and elasticity
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Treat acne
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Accelerate wound healing
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Boost circulation
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Reduce pain and inflammation
The TheraFace Mask uses 3 Types of Light Therapy
1. Red Light Therapy (620–750 nm)
Also called low-level laser therapy (LLLT), red light penetrates deep into the skin to energize cells, stimulate collagen production, and improve firmness. Collagen is essential for youthful, elastic skin, but production declines with age. Red light helps reverse this, reducing wrinkles and sagging skin.
Proven benefits:
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Increases cell energy and function
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Stimulates collagen
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Firms skin and smooths texture
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Reduces wrinkles and fine lines
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Repairs tissue and speeds healing
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Improves skin tone and photodamage
2. Blue Light Therapy (~415 nm)
Blue light targets acne-causing bacteria on the skin’s surface. When absorbed, it produces oxygen molecules that destroy bacteria, reducing inflammation and preventing breakouts.
Proven benefits:
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Treats mild-to-moderate acne
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Improves blemishes
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Helps manage acne without harsh chemicals or prescriptions
3. Infrared Light Therapy (~830 nm)
Infrared light is invisible but penetrates deepest, reaching muscle and bone. It enhances blood flow, reduces stiffness, relieves pain, and accelerates muscle recovery.
Proven benefits:
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Stimulates collagen
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Reduces wrinkles and improves elasticity
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Repairs damaged skin
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Speeds up muscle recovery
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Relieves pain and inflammation
Safety and Use
Light therapy is generally safe but should be avoided after using retinol or following certain skin procedures. Consult a dermatologist before starting. Use in the morning to avoid interfering with melatonin production and sleep.
Optimal treatment:
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Red or blue light: 10–15 J/cm² fluence per session
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Power density: 55–87 mW/cm² for about 3 minutes
Choosing a Light Therapy Device
When selecting a device, consider:
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Wavelength – match to your skin goals (red for anti-aging, blue for acne, infrared for recovery).
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Coverage – ensure it treats the whole target area.
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Dosage – therapeutic but safe levels.
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Treatment Time – follow manufacturer instructions.
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Ease of Use – consistent use gives the best results.
In conclusion, red, blue, and infrared light therapy each offer unique, scientifically proven benefits — from reducing wrinkles and acne to improving skin health and aiding recovery. Devices like the TheraFace Mask make it easy to integrate these treatments into your routine for healthier, more youthful skin. I highly recommend it.
