Dr. Kellyann: Did you know that many hormones are associated with sleep and your circadian rhythm? One in particular is ghrelin, otherwise known as your hunger hormone. An empty stomach alerts your body to release the hormone ghrelin. This release of ghrelin then alerts your brain to find food because you’re hungry. Ever notice that […]
Dr. Kellyann Shares Recipe For Cinnamon Coffee Cake Collagen Fat Bombs Read More »
We live in a world where immediate satisfaction is what everyone strives for. You want something and you better have it by tomorrow – or heck – by the end of the day! When it comes to the kitchen, if you’re constantly on-the-go, working long hours and/or feeding the family with a last minute recipe…
Kitchen Must-Have: PowerXL Air Fryer Oven Saves Time Read More »
Remember when the Atkins diet was a thing? Carbohydrates were the enemy. No bread, no pasta, no rice. These days, it seems like diary is the new diet enemy. But we love cheese! In fact, there are many benefits to consuming cheese. It’s a great source of calcium, fat and protein. It also contains high
Try These 5 Minute Recipes For National Cheese Day Read More »
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