Recipe: Kickstart Your Morning With This Healthy Shake

karliin brooks, juice recipeKarliin Brooks, author of Squeeze Life and the founder of The Squeeze shares this healthy juice recipe to kickstart your morning: “The Morning Delight.”

Coconut milk adds a silky creaminess and the right amount of healthy fats so you’ll feel satiated, while lacuma, a super food hailing from Peru, is low-glycemic and packed with antioxidants, fiber, and protein.

“The Morning Delight is a hearty beverage packed with vitamins, nutrients, and healthy carbs, which is going to give you the get up and go everyone needs in the morning without the coffee crash,” Brooks said.


11/2 cups coconut milk

1 tsp lacuma

2 tsp pure matcha tea powder

2 frozen bananas

2 to 3 dates, pitted

1 tbsp maple syrup

1/2 tsp vanilla extract OR 1 vanilla bean

Small handful of ice (optional, depending whether you froze your bananas)


Add the coconut milk, lacuma, and matcha to your blender and process until completely mixed. Turn off, then add the rest of your ingredients and blend until totally emulsified. If using the vanilla bean, split the bean in half and scrape out the vanilla pods.

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