Feeling guilty for all the hot dogs and hamburgers you consumed on the 4th? Just cleanse with a smoothie! We discovered this great smoothie recipe site called IncredibleSmoothies.com!
Here’s a sweet smoothie to get back to feeling healthy…
Strawberry-Grapefruit Detox Smoothie Recipe
1 grapefruit, peeled and deseeded
1 cup whole strawberries
1 small banana, peeled
1 head romaine lettuce, chopped
Start by adding the liquid to your blender (I use a Vitamix), followed by the soft fruit. Add the greens to your blender last. Blend on high for 30 seconds or until the smoothie is creamy.
Nutrition Information
Calories: 345
Fat: 2g
Protein: 11g
Carbohydrates: 80g
Calcium: 24% RDA (Recommended Daily Allowance)
Iron: 7.1mg
Vitamin A: 1915% RDA
Vitamin C: 356% RDA
This smoothie is also a rich source of folate, vitamin B1 – B6, vitamin K, copper, manganese, phosphorus and potassium.
Note*** Smoothie will appear to be a green color and not what appears in the photo above.
