The National Weather Service is forecasting high temperatures in the Los Angeles region starting on Tuesday, July 8, through Friday, July 11.
Stay Cool Indoors
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Use fans and air conditioning to circulate air. If you don’t have AC, consider spending time in public places like libraries, shopping centers, or community centers.
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Close blinds or curtains, especially on windows facing the sun, to keep indoor temperatures lower.
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Create a cross-breeze by opening windows on opposite sides of your home during early morning or evening hours when it’s cooler.
Hydrate Constantly
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Drink water regularly, even if you’re not thirsty.
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Avoid alcohol and caffeine, as they can dehydrate you.
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Eat foods with high water content, such as watermelon, cucumbers, citrus fruits, and leafy greens.
Cool Your Body Down
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Take cool (not cold) showers or baths.
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Apply wet cloths or ice packs to areas like your neck, wrists, and feet.
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Freeze a damp washcloth and place it on your forehead or over your eyes.
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Wear lightweight, loose-fitting clothing in light colors made of breathable fabrics like cotton or linen.
Adjust Your Routine
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Avoid outdoor activities between 11 a.m. and 4 p.m., when temperatures are highest.
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Exercise early in the morning or later in the evening.
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Slow down and take frequent breaks if you’re working or active outdoors.
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Check on elderly neighbors, young children, and people with medical conditions.
Pet and Home Care
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Make sure pets have access to plenty of fresh water and shade.
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Never leave children or pets in a parked car, even for a short time.
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Turn off unnecessary electronics and appliances that generate heat.
Recognize Heat Illness
Be alert for signs of heat exhaustion or heat stroke, including:
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Dizziness
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Nausea or vomiting
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Headache
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Rapid pulse
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Confusion
If you notice any of these symptoms, move to a cooler place, drink water, and seek medical attention if symptoms worsen.
Los Angeles Mayor Karen Bass encouraged Angelenos to stay safe and utilize City cooling resources if needed, as City Departments prepare to respond to keep Angelenos safe.
“With temperatures potentially reaching triple digits next week, I’m urging Angelenos to keep cool, stay hydrated and look out for one another as Independence Day celebrations and summer activities are in full swing,” said Mayor Karen Bass. “City Departments will closely monitor the forecast and will take immediate action to keep Angelenos informed and safe, especially our most vulnerable.”
The Mayor’s Office of Public Safety continues to coordinate with the Emergency Management Department, LAFD, LAPD, Recreation and Parks, Los Angeles Department of Water and Power (LADWP) and other City Departments to ensure all departments are ready to respond as needed.
The City of Los Angeles has hundreds of locations open for relief from the heat, including Recreation and Parks facilities and local library branches. For location and hours of operation, visit laparks.org/reccenter and lapl.org/branches.
Angelenos can also call 3-1-1 from within L.A. City to learn more.
Angelenos are also encouraged to sign up for NotifyLA.org to receive heat and adverse weather alerts on their phone.
